May is National Physical Fitness and Sports Month.
I want to talk about getting fit and active while living indoors.
In the time of living through the pandemic the health of my body has become my number-one priority.
Good to Know:
On the Dick’s Sporting Goods website you can buy real-deal dumbbells. Refrain from buying the Made in China dumbbells sold on Amazon.com.
My 15 pound dumbbell set was delivered in only 3 days from Dick’s. The total cost was $55 dollars.
I’ve decided to post here some of the workout log exercises my personal trainers have given me to do in the last 2 years.
For one year so far I’ve lifted weights at home on my hardwood floor for 25 to 40 minutes total in each session. For mostly 2X/per week.
I only go to the gym to run on the treadmill.
My trainer at the gym creates a 2-section routine for me to use. Upper body and Lower body exercises that alternate with each other on different days.
I complete 12 sessions of the current routine. Then the trainer creates a new routine for me. And so on. And so on.
Doing this I have been fortunate to remain fit if not active living through the pandemic.
Faced with the option of talking a long walk outside [it was sunny and warm!] having to gasp for air under a bandanna I chose to life weights indoors.
In the coming blog entries I’ll give some of the exercises.
I wanted to write about what it’s like to live in New York City–the epicenter of the pandemic.
1 in 5 New York City residents have been infected.
15,500 people here have died from the coronavirus.
58,000 people in the U.S. have died from the coronavirus.
1 million Americans in the U.S. have been infected.
The novel coronavirus appeared in the U.S. as early as late December 2019.
As a person who works with 100s of members of the public everyday I was at a greater risk for far longer than I should’ve been.
New York libraries shut down on March 16. It was revealed that the coronavirus appeared in New York State as early as mid-February.
I was put at risk far longer than I should’ve been. I don’t take this lightly.
Going outdoors I wear a black bandanna. I have a host of 10 red bandannas that I will alternate with the black bandannas.
You have to wash the bandannas frequently after using them.
I find myself gasping for air under the bandanna when I’m walking outside.
Screwed-up are the people who go outside and don’t wear a bandanna.
They’re putting other people at risk of getting infected.
Living through this tragedy in the form of disease I’ve come to a turning point in how I want to move forward writing blog entries here.
The pandemic has changed how I see things.
I’ve become more committed to championing mental and physical health for everyone living on earth.
My life changed forever in one night in 1987 when I was 22.
I had to take a detour that lasted for 13 years. You got that right–13 years.
In light of the COVID-19 pandemic I want to talk about taking a detour.
Let me tell you a detour is not a dead-end. It’s a pit stop along the way to a different path.
Maybe you’re not supposed to get what you want quickly and painlessly.
That is the goal as I see it–to embrace the struggle for what it is– a learning of something you need to know in order to get what you want.
I care a lot that in this pandemic everything seems to have been put on hold. A sunny day can be harder to envision.
I would say my life didn’t get better until I turned 35 and started my library job and moved to Brooklyn.
Sometimes where you start out isn’t where you should remain.
That is the ultimate purpose of a detour: to cement in your mind the one true path you must go down to be happy and fulfilled.
You don’t often figure out until you experience firsthand a setback the truth about who you are and where you should be going in life.
Again–I think of these things during the pandemic we’re living through. Of how it can seem like this is the end of everything–the end of your hopes and dreams for whatever you had hoped to achieve.
I say: use this time to engage in active reflection. Get out a notebook and sketch out what your goals will be when the pandemic is over.
Shore up your good feelings while you shelter in place.
Remember that after things get better there’s so much life for all of us to live.
I think now of the beauty and benefit of adapting to a challenge rather than expecting that things can go “Your Way” like they used to.
While the COVID-19 outbreak rages I make do–and sometimes that is all you can do–persevere in whatever fashion it comes to you to persist.
I’ve adapted in one specific way: I have a heightened sensitivity to the role of nutritious food and physical activity in promoting optimal health.
The crisis has turned out to be for me the catalyst in wanting to up my fitness game post-pandemic.
The unpredictability of getting food delivered has forced me to reconsider the food I’m able to eat right here right now.
For one I have had to buy regular produce not organic at times.
Being flexible in this regard will make all the difference. It reminds me to be grateful that after the crisis ends it will be easier to eat more healthfully.
In adapting and remaining flexible you hold the key to winning against a setback.
Which I will talk about more next.
It’s imperative to not lose sight of your life goals while experiencing a hardship.
You can get weak if you don’t eat while staying indoors in the time of the pandemic.
I have the opposite dilemma. Most people snack on comfort food in times of stress. I don’t ordinarily feel like eating in this time.
Though I’m Italian I eat to live I don’t live to eat.
I urge everyone who must stay home to keep up with eating as healthfully as you can. Should you need to compromise remember that this is only a temporary setback.
I’m not a fan of having soup for lunch every day. I’d rather make a salad.
Since the availability of a food delivery is unpredictable I understand the need to make temporary adjustments.
In New York City you can dial 311 to request that food be delivered to you.
Though I miraculously was able to score a FreshDirect time slot I was shut out again after that.
Since living life in this pandemic is a week-by-week and often day-by-day reality this is where I say it pays to adapt and be flexible.
If readers can do only one thing, I would urge you to eat as healthfully as you can.