Body Bar Shoulder Press: Holding bar just below chin press up to ceiling then lower back to start. 3X 15-20 reps

Bent Over KB Row: Holding 10 pound kettlebell in each hand hinge at hips look forward to keep back straight palms up 3X 12 reps

DB Hammer Curls: Palms in curl 12 times then hold for 5 seconds 3X 12 reps 8 pounds

DB Skull Crushers: Lying on floor arms extended bend at elbow then extend back toward ceiling 3X 12 reps 8 pounds

Push-ups on Floor: As many standard push-ups as possible; modify on knees if necessary 3X 12 reps

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V-ups: Bringing both arms & legs to meet in middle 15 reps

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Crunches: Lift only shoulders to squeeze abs

Butt Kicks: 20 seconds

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Scissors for Abs: Bring legs over one another