Glute Kicks: on hands and knees extend 1 leg out keeping leg straight lift up to ceiling and squeeze glute 3X 12 reps

Kettlebell Squat: hold 10 pound KBs up by shoulders squat while holding KBs in place no presses 3X 12 reps

Lunges with Front Foot Elevated: Front foot placed on platform with 1 riser holding feet in place lunge right side first no weight 3X 12 reps

Single Side Romanian Deadlift: 10 pounds KB in hand holding on to table or chair lower weight in right hand and raise right leg then switch 3X 12 reps each side

Wall Sit: As long as comfortable

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Ball Slam 15 reps (medicine ball I have 10 pound raise above head then slam)

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Leg Raises 10 reps then leg tucks 10 reps

Burpees 10 reps

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Side Plank 15 seconds each side