Breathe magazine has out a Mediterranean Diet edition. Though it costs $14.99 I think the issue is worth getting.

For the article like Glimmers of Hope that instructs readers to cue ourselves for “glimmers” instead of focusing on triggers. Glimmers are the experiences that give us joy peace and positive feelings.

Plus the Buon Appetito! feature that shows readers how to set the table for a communal meal like Italians do. Insieme is our word for together.

Really all the articles in this Breathe issue are worth reading.

Pots of Love talks about how cooking can be a valid form of therapy. Talking about using a food journal to jot down ideas about the recipes you’re making and what you think of them and how to improvise new recipes with the ingredients.

One suggestion that I’ve taken to heart for years so far is to set the table for cheer. At the start of each season to change the tablecloth and use a different color mug to drink water from.

I’ll end here with this quote:

A tavola non s’invecchia – At the table, one does not grow old.