Georgia Ede MD Nutrition Advice

It’s not as simple as choosing from the food items Dr. Ramsey lists and calling it a day. With Dr.
Ede’s recommendations you need to calculate your personal macronutrient amounts. Then adhere
to eating only certain foods in certain ways.

On the Keto Diet you are allowed to have a specific amount of carbohydrates like starting at 20
grams a day. Dr. Ede recommends ketone monitoring as part of this diet.

Dr. Ede has reported that patients who change their diet this way have better mental health. It’s best to buy her book or check it out of the library. There are specific rules as to what to eat
how much and how to eat (cooked versus raw).

You start out with a Quiet Paleo diet and transfer to the Keto diet.

Customize carbohydrates:
Carbohydrates on Quiet Keto come from fruits and vegetables.

Quiet Keto Food List:
Meat, seafood, poultry, and eggs.
Non-starchy Vegetables:
Lettuces like iceberg, romaine, Bibb, Boston, green leaf, red leaf, oak leaf, Batavia, and
butterhead.

Fruits:
Avocado, olives, squashes: zucchini, yellow squash, summer squash, pumpkin, and spaghetti
squash, strawberries, blackberries, raspberries, lemons, and limes
Crucifers cooked only and limited to one serving per day as in:
Arugula, bok choy, broccoli,, broccolini, broccoli rabe, Brussels sprouts, all kinds of cabbage,
cauliflower, collard greens, kale mustard greens, radish, Swiss chard, turnip, watercress.

This ends my review of the Dueling Doctors and Their Diets.