1.Push-ups – As many reps as possible. Modify if necessary. 3 rounds

2.Resistance band bent over row: Place foot close to handle on one side – lean over top of band and pull elbow up to body 12 times – then repeat on other side. (I have a red band with black handles.)

3.Resistance band shoulder press: Stand on band with both feet and press handles up to ceiling 12 times or 1 side at a time band held behind arms. 3 x 12.

4.Bicep curl with body bar: 3 x 15 (I have a 10 pound body bar).

5. Tricep extension with body bard: Hold bar above head elbows forward and bend back behind head then extend up toward ceiling. 3 x 15.

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Alternating leg tucks (15).

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Hold feet just above floor as long as possible.

Squat jumps (15).

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Ab crunches: tuck both arms and both legs to squeeze stomach – extend all the way each time (15).