1.Squat press: 5-8 pound DB held at shoulder squat then press up toward ceiling as you stand up from squat. 3 x 12.

2.Single leg bridge: Lying flat on floor one foot down and the other elevated press hips toward ceiling and squeeze glutes 5-8 pounds 3 x 12 each side.

3.Walking lunges: with available space step and lunge alternating legs continue with 8 on each side for 3 rounds.

4.Single leg Romanian deadlift: Holding on to stable surface hold DB in one hand one foot stays flat while you reach other leg back – reach for stretch in hamstring – leg goes back at same pace as arm. 3 x 10 each side.

5.Goblet squat with close feet: Hold DB at chest – feet within shoulder width. 3 x 12 8 pounds.

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Alternating leg raises.

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Plank (30 seconds) 2 rounds – As long as possible 3rd round.

High knees (30 seconds)

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Sit-ups (13). Squeeze Abs!!