1.Single-Arm Kettlebell Swing 10-15 pounds 3 sets x 12 times each side

2.Kettlebell Squat (stand directly over kettlebell and hold – then push up to standing – keep chest up) 20 pounds 3×12

3.Lunges with back foot on platform with only one riser on each side) put back foot up and lunge 12 times each side – hold 5 pound DB in each hand 5 pounds 3×12

4.Romanian / Hamstring Deadlift (1 DB in each hand – keep legs straight and reach forward to feel stretch) 8-10 pounds 3×12

4.Calf Raises (DB in each hand – on platform no risers) 10 pounds 3×15

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Butt Kicks (30 seconds)

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Plank on Forearms (as long as possible)

Squat Jumps 10 reps

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Crunches on Floor (only lift shoulders to squeeze stomach) 3×15