1.DB squat w/ DB facing front & held with both hands between legs 8-10 pounds 3×12 reps

2.Lunges stepping forward (holding DB in each hand – 10 on one side then 10 on the other) 5 pounds 3×10 reps

3.Single leg bridge (lying on floor – put 1 leg up & push hips up to ceiling with other leg) 3×10 each side

4.Wall sit (squat against wall & sit for as long as you can)

5.Squat w/ shoulder press (squat while holding DBs at shoulders & press DBS toward ceiling) 5 pounds 3×12 reps

Jumping Jacks x30

+

Plank Up on Hands (as long as possible)

Mountain Climbers x30

+

Ab Tucks (lying on floor – tuck legs back toward you and squeeze stomach) x15