1. DB Row (1 DB in each hand – hinge over keeping legs & back street – pull DB’s up w/ elbows by side) 3 x 12 reps 10 pounds
2. DB Press (Hold 1 15 pound DB with both hands at chin height – press straight up toward ceiling) 3 x 12 reps 15 pounds
3. KB Chest Press on Floor (Hold 1 KB in right arm and press to ceiling 12 times – then switch to left side) 3 x 12 reps 15 pounds
4. DB Tricep Extension (Hold 1 DB on sides with both hands – bend arm behind head then extend back up toward ceiling) 3 x 12 reps 10 pounds
5. Kneeling DB Curls 3 x 12 reps 8 pounds

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High knees (25 seconds)

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Bicycles – 15

Burpees (12-15)

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An Tucks (rest on hips & lean back on hands – tuck both legs back)