1. KB Goblet Squat (hold KB at chin with base forward – feet shoulder width & squat to parallel) 3 x 12 reps 15 pounds
2. Lunges with front foot on rise (left side first & foot flat & lunge forward – DBs by side) 10 each side 5-8 pounds
3. Single Arm Kettlebell Swing (left side first) 3 x 12 reps 15 pounds
4. KB Romanian Dead Lift w/ both legs (hold KB with both hands – loegs & back straight – reach toward feet until you feel stretch at hamstrings) 3 x 12-15 15 pounds
5. Wall Sit (as long as possible)

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Squat Jump[s (15) shoulder width with feet

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Static Ab Hold (rest on hips with shoulders & feet up – hold DBs at chest & hold position as long as possible)

Slam Ball Side to Side x 20 (Bring ball all the way up on each side before slamming)

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Plank (as long as possible)