I will be writing in August at HealthCentral about finding a therapist to talk to. It might take a person five months to find a therapist yet you shouldn’t give up. I will link in the news article to where you can obtain free or low-coast healthcare in your city or town.

Health insurance plans often have a provider directory on their website where you can search for a therapist. I can tell you not to rule this option out as a method for finding a therapist. You might even find a therapist this way who has a convenient location and a low co-pay. As opposed to having to shell out $100/per visit upfront like some therapists charge.

Keep trying. I’ve discovered that it might take longer yet you can find a therapist if you don’t quit.

In the coming weeks I’m going to talk about fitness and nutrition again. Stay tuned.